Weigh In record (no journal entry) for 21 July 2016
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213.4 lb
Lost so far: 11.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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440 kcal
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Fat: 27.98g | Prot: 36.67g | Carb: 8.07g.
Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Cheddar Cheese, Rojo's Fresh Cut Salsa, Johnsonville Original Recipe Breakfast Sausage. more...
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losing 0.8 lb a week
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rgraff's weight history
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