rgraff's Journal, 15 July 2016

214.1 lb Lost so far: 11.0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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902 kcal

Fat: 29.61g | Prot: 88.89g | Carb: 72.60g.   Breakfast: Earthbound Farm Deep Green Blends Power, Bananas, Sunrise Growers Organic Antioxidant Blend, Costco Protein Shake. Lunch: Trident Seafoods Pacific Salmon Burgers, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

2923 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...