Fledgist's Journal, 13 December 2011

Down a lot today, losing a lot of the fluid that was pumped into me. I'm also not eating all that much, and I have a lot to recover from.
180.4 lb Lost so far: 156.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2011:
1659 kcal Fat: 39.41g | Prot: 71.59g | Carb: 258.48g.   Breakfast: Toast, Dannon Light and Fit Yogurt, omelet, Margarine (Fat Free, Tub), Bananas, Herbal Tea, Tropicana Pomegranate-Blueberry Juice. Lunch: Lean Cuisine Deep Dish Spinach & Mushroom Pizza, Ensure. Dinner: Lean Cuisine Shrimp & Angel Hair Pasta, Ensure, Stonefire Tandoori Naan. more...
on diet Calorie Count   losing 26.6 lb a week


Here's hoping you keep getting better and better! 
13 Dec 11 by member: Runesinger
Fledgist, I am so glad that you are getting better. I have been reading about your illness and subsequent hospitalization, and please know that although I have not commented, I have been thinking of you and praying for you! Get well soon my friend! 
13 Dec 11 by member: ctlss
Wow, you've dropped quickly since you've been home. Keep your strength up! Try to eat!  
13 Dec 11 by member: pkgardner
Wow .... only 4 pounds off your all time low. But PKGardner is right - look after yourself x 
14 Dec 11 by member: Sk1nnyfuture
The weight is dropping fat, which is good, but hope you are feeling better and stronger. I know its water weight and needs to come off but concerned for you. Get better will ya, we're all worried for you.  
14 Dec 11 by member: sarahsmum
Hey Buddy, so glad your feeling better and continue to do so...it was scary there for a while..take care of you...☺ 
14 Dec 11 by member: BHA
Oh wow, I just went back and read your posts. I hope that you get better soon. Take care of yourself first and worry about the weight later.  
14 Dec 11 by member: davidsmom
It's a slow process of recovery. I am looking after myself, and being looked after. 
14 Dec 11 by member: Fledgist


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