tmdougal's Journal, 11 December 2011

185.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2692 kcal

Fat: 83.64g | Prot: 133.65g | Carb: 350.07g.   Lunch: Sugar Cookies Dough, Ground Beef (90% Lean / 10% Fat), Cucumber (with Peel), Red Tomatoes, Chunky Salsa (Mild), Low Fat Refried Black Beans, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Romaine, Whole Wheat Flour Tortilla. Dinner: Low Sodium or No Salt White Bread, Brown Rice (Long-Grain, Cooked), Wild Atlantic Salmon. Snacks/Other: Butterfinger Bar, Sugar Cookies Dough, Low Sodium or No Salt White Bread, Platinum Hydro Builder. more...

2360 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...