tere&lily's Journal, 10 December 2011

Gain some. Think it may be muscle because i started t p90x & hope to stick to it this time:)
201.0 lb Lost so far: 11.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2011:
2348 kcal Fat: 107.90g | Prot: 105.97g | Carb: 252.48g.   Breakfast: Vanilla Soy Milk, Frozen Peaches, Quick 1 Minute Oats. Lunch: Super Advanced Whey Protein - Vanilla, Blueberries (Unsweetened, Frozen). Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Cheddar or American Cheese (Reduced Fat, Pasteurized), Flour Tortilla, Butter (Salted), Green Enchilada Sauce, Chicken Breast, Cooking Creme - Original. Snacks/Other: Chocolate Cupcake, Chips Ahoy! Chocolate Chip Cookies, Original Club Crackers. more...
3226 kcal Activities & Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



tere&lily's weight history


tere&lily's Recent Activity

tere&lily's Own Activity

No recent activity.

tere&lily's Buddies

No recent activity.

Fat Smash Diet Recent Activity

fabionzo recorded a Weigh In at 200.2 lb.
linnew123 recorded a Weigh In at 160.0 lb.
jayhill8821 recorded a Weigh In at 218.0 lb.
justplaincrazy16 recorded a Weigh In at 154.0 lb.
sreedhar_95 recorded a Weigh In at 220.5 lb.
Ronin 47 recorded a Weigh In at 163.1 lb.
Scolly75 recorded a Weigh In at 189.5 lb.
WorshipMama recorded a Weigh In at 133.0 lb.