tere&lily's Journal, 10 December 2011

Gain some. Think it may be muscle because i started t p90x & hope to stick to it this time:)
201.0 lb Lost so far: 11.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2011:
2348 kcal Fat: 107.90g | Prot: 105.97g | Carb: 252.48g.   Breakfast: Vanilla Soy Milk, Quick 1 Minute Oats, Frozen Peaches. Lunch: Super Advanced Whey Protein - Vanilla, Blueberries (Unsweetened, Frozen). Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Cheddar or American Cheese (Reduced Fat, Pasteurized), Cooking Creme - Original, Green Enchilada Sauce, Chicken Breast, Flour Tortilla, Butter (Salted). Snacks/Other: Chocolate Cupcake, Chips Ahoy! Chocolate Chip Cookies, Original Club Crackers. more...
3226 kcal Activities & Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet   gaining 1.0 lb a week



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