tere&lily's Journal, 10 December 2011

Gain some. Think it may be muscle because i started t p90x & hope to stick to it this time:)
201.0 lb Lost so far: 11.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2011:
2348 kcal Fat: 107.90g | Prot: 105.97g | Carb: 252.48g.   Breakfast: Frozen Peaches, Quick 1 Minute Oats, Vanilla Soy Milk. Lunch: Blueberries (Unsweetened, Frozen), Super Advanced Whey Protein - Vanilla. Dinner: Flour Tortilla, Chicken Breast, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Butter (Salted), Green Enchilada Sauce, Cheddar or American Cheese (Reduced Fat, Pasteurized), Cooking Creme - Original. Snacks/Other: Chocolate Cupcake, Chips Ahoy! Chocolate Chip Cookies, Original Club Crackers. more...
3226 kcal Activities & Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet   gaining 1.0 lb a week

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