tere&lily's Journal, 19 November 2011

It feels sooo good to be out of the 200 pound mark. I have not been bellow since 2007. All I had to do was believe in my willpower:-D
198.0 lb Lost so far: 14.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2011:
1099 kcal Fat: 41.90g | Prot: 64.10g | Carb: 125.52g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Honey Sunshine Cereal. Lunch: Curly Fries, Stewed Chicken Breast, Flour Tortilla, Cheddar Cheese, Oranges. Dinner: Fruit Naturals Tropical Medley. more...
2282 kcal Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 2.3 lb a week

   Support   

Comments 
Good job! i hope to get there soon. 
21 Nov 11 by member: Miz_Mateo

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



tere&lily's weight history


tere&lily's Recent Activity

tere&lily's Own Activity

No recent activity.

tere&lily's Buddies

No recent activity.

Fat Smash Diet Recent Activity

jodieblundell and nadabenchekroun are now buddies.
Sadie Weathers recorded a Weigh In at 160.0 lb.
Leigha2020 recorded a Journal Entry and a Weigh In at 194.0 lb.
esthermoira recorded a Weigh In at 133.6 lb.
2013lala recorded a Weigh In at 225.0 lb.
compchic started a new forum topic - help .
Tammy_13 recorded a Weigh In at 211.8 lb.
RyAnnen recorded a Weigh In at 146.0 lb.