tere&lily's Journal, 19 November 2011

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It feels sooo good to be out of the 200 pound mark. I have not been bellow since 2007. All I had to do was believe in my willpower:-D

198.0 lb Lost so far: 14.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2011:

1099 kcal

Fat: 41.90g | Prot: 64.10g | Carb: 125.52g. Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Honey Sunshine Cereal. Lunch: Curly Fries, Stewed Chicken Breast, Flour Tortilla, Cheddar Cheese, Oranges. Dinner: Fruit Naturals Tropical Medley. more...

2282 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Fat Smash Diet losing 2.3 lb a week

Comments

Good job! i hope to get there soon.

21 Nov 11 by member: Miz_Mateo


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tere&lily's Journal, 19 November 2011

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