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tere&lily's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 12th: 1760 * 98%
fat: 75.12g
|
protein: 70.56g
|
carbs: 200.87g
- -
March 2014
Fri 28th: 1877 * 104%
fat: 87.42g
|
protein: 60.90g
|
carbs: 159.44g
- -
Tue 25th: 300 * 17%
fat: 18.50g
|
protein: 7.00g
|
carbs: 28.00g
- -
Sat 15th: 988 * 55%
fat: 33.32g
|
protein: 29.00g
|
carbs: 142.83g
- -
February 2014
Sun 2nd: 395 * 22%
fat: 19.09g
|
protein: 18.54g
|
carbs: 36.81g
- -
January 2014
Tue 7th: 602 * 33%
fat: 22.04g
|
protein: 31.98g
|
carbs: 64.72g
- -
Fri 3rd: 1923 * 107%
fat: 64.04g
|
protein: 76.88g
|
carbs: 261.68g
- -
December 2013
Sun 1st: 531 * 30%
fat: 16.02g
|
protein: 16.46g
|
carbs: 87.61g
- -
November 2013
Mon 18th: 508 * 28%
fat: 31.14g
|
protein: 25.81g
|
carbs: 33.15g
- -
October 2013
Tue 22nd: 831 * 46%
fat: 26.57g
|
protein: 72.59g
|
carbs: 77.72g
- -
Sat 19th: 410 * 23%
fat: 12.00g
|
protein: 30.00g
|
carbs: 47.00g
2503*  2093
Wed 16th: 655 * 36%
fat: 30.55g
|
protein: 28.75g
|
carbs: 69.45g
- -
Thu 10th: 470 * 26%
fat: 19.41g
|
protein: 17.88g
|
carbs: 60.17g
- -
Tue 1st: 1382 * 77%
fat: 42.89g
|
protein: 80.59g
|
carbs: 180.46g
3331*  1949
September 2013
Sat 28th: 329 * 18%
fat: 10.47g
|
protein: 18.29g
|
carbs: 41.38g
- -
Fri 27th: 1857 * 103%
fat: 64.13g
|
protein: 99.29g
|
carbs: 228.90g
2430*  573
Thu 26th: 1501 * 83%
fat: 59.08g
|
protein: 64.04g
|
carbs: 185.78g
2601*  1100
Tue 24th: 1302 * 72%
fat: 51.65g
|
protein: 73.71g
|
carbs: 136.31g
- -
Sun 8th: 911 * 51%
fat: 30.63g
|
protein: 46.19g
|
carbs: 114.20g
- -
Sat 7th: 2029 * 113%
fat: 98.45g
|
protein: 90.45g
|
carbs: 198.60g
2316*  287

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