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12 February 2013

Weigh-in: 204.5 lb lost so far: 7.5 lb still to go: 39.5 lb Diet followed reasonably well
   add comment on diet Fat Smash Diet   losing 0.5 lb a week

02 January 2013

Weigh-in: 207.5 lb lost so far: 4.5 lb still to go: 42.5 lb Diet followed reasonably well
   add comment on diet Fat Smash Diet   losing 0.6 lb a week

04 December 2012

Weigh-in: 210.0 lb lost so far: 2.0 lb still to go: 45.0 lb Diet followed reasonably well
   add comment on diet Fat Smash Diet   gaining 0.1 lb a week

28 January 2012

Weigh-in: 205.6 lb lost so far: 6.4 lb still to go: 40.6 lb Diet followed reasonably well
   add comment on diet Fat Smash Diet   losing 1.9 lb a week

12 January 2012

Weigh-in: 210.0 lb lost so far: 2.0 lb still to go: 45.0 lb Diet followed reasonably well
   add comment on diet Fat Smash Diet   gaining 1.9 lb a week

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