Weigh In record (no journal entry) for 29 June 2016
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216.7 lb
Lost so far: 8.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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466 kcal
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Fat: 26.39g | Prot: 32.43g | Carb: 25.98g.
Breakfast: Finlandia Imported Swiss Natural Cheese Deli Slices, Johnsonville Original Recipe Breakfast Sausage, Kirkland Signature Real Egg Product. Snacks/Other: Peach, Dole Pineapple Slices. more...
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gaining 5.6 lb a week
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