Weigh In record (no journal entry) for 09 July 2016
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216.0 lb
Lost so far: 9.1 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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432 kcal
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Fat: 27.07g | Prot: 36.38g | Carb: 8.26g.
Breakfast: Rojo's Fresh Cut Salsa, Colby Jack Cheese, Johnsonville Original Recipe Breakfast Sausage, Egg Beaters Southwestern Style Egg Whites. more...
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losing 0.5 lb a week
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