Weigh In record (no journal entry) for 27 June 2016
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130.0 lb
Lost so far: 20.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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1073 kcal
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Fat: 51.60g | Prot: 47.43g | Carb: 110.29g.
Breakfast: Coffee, Egg. Lunch: Starbucks Protein Bistro Box. Dinner: Herbal Tea (Other Than Chamomile, Brewed), Lettuce, Bean Sprouts, Carrots, Vermicelli, Lindt Excellence 70% Cacao. Snacks/Other: Lay's Classic Chips, Spitz Salted Sunflower Seeds, Unsweetened Iced Tea, Skotidakis Tzatziki, Cauliflower. more...
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1993 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Housework - 45 minutes, Walking in home - 1 hour, Sitting - 13 hours and 35 minutes. more...
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gaining 1.8 lb a week
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