Weigh In record (no journal entry) for 25 June 2016
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129.5 lb
Lost so far: 21.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2016:
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623 kcal
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Fat: 22.53g | Prot: 31.52g | Carb: 86.43g.
Breakfast: Blueberries, Lindt Excellence 70% Cacao, Coffee, Nonni's Biscotti. Lunch: Longo's Dutch Frico Light Cheese, Summer Fresh Roasted Garlic Hummus, Wasa Multigrain Crisp Bread. more...
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1920 kcal
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Activities & Exercise:
Driving - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Housework - 45 minutes, Walking in home - 1 hour, Sitting - 12 hours and 15 minutes, Resting - 1 hour and 10 minutes. more...
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steady weight
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