Weigh In record (no journal entry) for 11 July 2016
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127.5 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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473 kcal
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Fat: 25.86g | Prot: 13.17g | Carb: 48.81g.
Breakfast: Blueberries, Strawberries, Coffee. Lunch: Ruffles Regular Potato Chips, Lindt Excellence 70% Cacao, Swiss Cheese, Breton Black Bean with Onion and Garlic. more...
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1843 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Housework - 45 minutes, Walking in home - 1 hour, Resting - 2 hours, Sitting - 12 hours and 5 minutes. more...
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losing 1.3 lb a week
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