Weigh In record (no journal entry) for 26 June 2016
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216.9 lb
Lost so far: 8.2 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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1473 kcal
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Fat: 67.47g | Prot: 141.48g | Carb: 76.00g.
Breakfast: Sour Cream, Colby Jack Cheese, Kirkland Signature Real Egg Product, Johnsonville Original Recipe Breakfast Sausage. Lunch: Peach, Trader Joe's Organic Brown Rice, Atkins Frozen Mexican-Style Chicken and Vegetables. Dinner: Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo, Kirkland Signature Wild Pacific Mahi Mahi. more...
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losing 18.2 lb a week
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