Weigh In record (no journal entry) for 25 June 2016
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219.5 lb
Lost so far: 5.6 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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1154 kcal
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Fat: 60.47g | Prot: 89.27g | Carb: 65.68g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Kirkland Signature Real Egg Product, Cheddar Cheese. Lunch: Red Tomatoes, Finlandia Deli Slices Imported Colby Jack Cheese, Cos or Romaine Lettuce, Best Foods Real Mayonnaise with Omega 3, Dietz & Watson Gourmet Chicken Breast. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Kirkland Signature Turkey Burgers, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dole Pineapple Slices. more...
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gaining 0.3 lb a week
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