rgraff's Journal, 25 June 2016

Weigh In record (no journal entry) for 25 June 2016
219.5 lb Lost so far: 5.6 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2016:
1154 kcal Fat: 60.47g | Prot: 89.27g | Carb: 65.68g.   Breakfast: Johnsonville Original Recipe Breakfast Sausage, Kirkland Signature Real Egg Product, Cheddar Cheese. Lunch: Red Tomatoes, Finlandia Deli Slices Imported Colby Jack Cheese, Cos or Romaine Lettuce, Best Foods Real Mayonnaise with Omega 3, Dietz & Watson Gourmet Chicken Breast. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Kirkland Signature Turkey Burgers, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dole Pineapple Slices. more...
gaining 0.3 lb a week

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