Weigh In record (no journal entry) for 26 June 2016
|
156.7 lb
Lost so far: 13.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2016:
|
678 kcal
|
Fat: 30.39g | Prot: 36.29g | Carb: 66.98g.
Breakfast: International Delight French Vanilla Coffee Creamer Cups, Great Value Half & Half, Great Value Crunchy Peanut Butter. Lunch: General Mills Corn Chex Gluten Free, Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Great Value Crunchy Peanut Butter, Red Delicious Apples, Jell-O Sugar Free Black Cherry, Reddi-wip Original Whipped Light Cream. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gramsgarden's weight history
|