Weigh In record (no journal entry) for 22 June 2016
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178.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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2170 kcal
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Fat: 74.49g | Prot: 214.72g | Carb: 170.04g.
Breakfast: Fastco 1% Lowfat Milk, Bananas, Heinz Ketchup Packet, Shadybrook Farms Italian Style Seasoned Ground Turkey, Smart Balance Original Buttery Spread, Egg, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Lunch: Smart Balance Original Buttery Spread, Simply Potatoes Mashed Sweet Potatoes, Buckhorn Grill Corn Bread Muffin, Sweet Baby Ray's Honey Mustard Dipping Sauce, Skinless Chicken Breast, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Open Pit Barbecue Sauce - Original, Pepperidge Farm Light Style 100% Whole Wheat Bread, Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils, Skinless Chicken Breast, Trader Joe's Bruschetta, P.F. Chang's Sesame Chicken. Snacks/Other: GNC Flax Seed Oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 1.9 lb a week
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