Weigh In record (no journal entry) for 19 June 2016
|
179.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2016:
|
2122 kcal
|
Fat: 81.51g | Prot: 204.75g | Carb: 158.93g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Honey, Quaker 100% Whole Grain Oatmeal, Fastco 1% Lowfat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils, Wawa Chicken Burrito Bowl. Dinner: Open Pit Barbecue Sauce - Original, Balsamic Vinegar, Broccoli, Skinless Chicken Breast, Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils. Snacks/Other: Smart Balance All Natural Rich Roast Creamy Peanut Butter, Fastco 1% Lowfat Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Heinz Ketchup Packet, Smart Balance Original Buttery Spread, Shadybrook Farms Italian Style Seasoned Ground Turkey, Fastco 1% Lowfat Milk. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rafterj1's weight history
|