Weigh In record (no journal entry) for 28 June 2016
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176.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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2219 kcal
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Fat: 79.65g | Prot: 202.38g | Carb: 172.59g.
Breakfast: Fastco 1% Lowfat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Thousand Island Dressing, Chicken Meat (Roasting, Roasted, Cooked), Aladdin Bakers Whole Wheat Wraps. Dinner: Boar's Head Provolone Cheese, Kind Plus Peanut Butter Dark Chocolate + Protein, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Tomato Sauce, Duck Sauce, Yellow Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Olive Oil. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fastco 1% Lowfat Milk, Smart Balance All Natural Rich Roast Creamy Peanut Butter, Fastco 1% Lowfat Milk, Honey, Quaker 100% Whole Grain Oatmeal, Heinz Tomato Ketchup, Smart Balance Original Buttery Spread, Skinless Chicken Breast. more...
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losing 1.6 lb a week
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