Kolinka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 22nd: 1245 * 69%
fat: 31.83g
|
protein: 66.47g
|
carbs: 178.76g
- -
Fri 17th: 839 * 47%
fat: 17.12g
|
protein: 35.07g
|
carbs: 137.06g
- -
Sun 12th: 1502 * 83%
fat: 28.36g
|
protein: 86.11g
|
carbs: 230.79g
- -
Mon 6th: 908 * 50%
fat: 24.27g
|
protein: 47.77g
|
carbs: 129.92g
- -
September 2014
Mon 29th: 1417 * 79%
fat: 40.54g
|
protein: 100.35g
|
carbs: 169.54g
- -
Thu 25th: 2224 * 124%
fat: 85.46g
|
protein: 84.20g
|
carbs: 281.20g
- -
Wed 24th: 380 * 21%
fat: 13.35g
|
protein: 11.62g
|
carbs: 56.42g
- -
Tue 23rd: 2412 * 134%
fat: 110.77g
|
protein: 123.90g
|
carbs: 234.26g
- -
July 2014
Tue 8th: 1861 * 103%
fat: 65.52g
|
protein: 111.96g
|
carbs: 209.94g
- -
Mon 7th: 1812 101%
fat: 67.34g
|
protein: 120.23g
|
carbs: 184.40g
2699*  887
Sun 6th: - - 2452* -
August 2013
Wed 28th: 1259 * 70%
fat: 46.04g
|
protein: 69.81g
|
carbs: 141.31g
- -
Tue 27th: 1564 * 87%
fat: 68.14g
|
protein: 95.27g
|
carbs: 150.47g
- -
Mon 26th: 1949 * 108%
fat: 82.80g
|
protein: 105.63g
|
carbs: 203.99g
- -
July 2012
Mon 30th: 939 * 75%
fat: 32.35g
|
protein: 49.14g
|
carbs: 126.60g
- -
Sat 28th: - - 2277* -
Thu 26th: 1170 * 94%
fat: 49.88g
|
protein: 68.82g
|
carbs: 114.79g
- -
Wed 25th: 1193 * 95%
fat: 35.97g
|
protein: 60.71g
|
carbs: 155.60g
- -
Tue 24th: 1331 * 106%
fat: 43.08g
|
protein: 90.48g
|
carbs: 157.05g
2271*  940
Mon 23rd: 1178 * 94%
fat: 38.46g
|
protein: 83.04g
|
carbs: 125.94g
2271*  1093
Sun 22nd: 1557 * 125%
fat: 78.91g
|
protein: 87.71g
|
carbs: 132.01g
2271*  714

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