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Kolinka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 8th: 1861 * 103%
fat: 65.52g
|
protein: 111.96g
|
carbs: 209.94g
- -
Mon 7th: 1812 101%
fat: 67.34g
|
protein: 120.23g
|
carbs: 184.40g
2699*  887
Sun 6th: - - 2452* -
August 2013
Wed 28th: 1259 * 70%
fat: 46.04g
|
protein: 69.81g
|
carbs: 141.31g
- -
Tue 27th: 1564 * 87%
fat: 68.14g
|
protein: 95.27g
|
carbs: 150.47g
- -
Mon 26th: 1949 * 108%
fat: 82.80g
|
protein: 105.63g
|
carbs: 203.99g
- -
July 2012
Mon 30th: 939 * 75%
fat: 32.35g
|
protein: 49.14g
|
carbs: 126.60g
- -
Sat 28th: - - 2277* -
Thu 26th: 1170 * 94%
fat: 49.88g
|
protein: 68.82g
|
carbs: 114.79g
- -
Wed 25th: 1193 * 95%
fat: 35.97g
|
protein: 60.71g
|
carbs: 155.60g
- -
Tue 24th: 1331 * 106%
fat: 43.08g
|
protein: 90.48g
|
carbs: 157.05g
2271*  940
Mon 23rd: 1178 * 94%
fat: 38.46g
|
protein: 83.04g
|
carbs: 125.94g
2271*  1093
Sun 22nd: 1557 * 125%
fat: 78.91g
|
protein: 87.71g
|
carbs: 132.01g
2271*  714
Sat 21st: 1531 * 122%
fat: 59.48g
|
protein: 130.74g
|
carbs: 128.93g
2271*  740
Fri 20th: 1269 * 102%
fat: 44.90g
|
protein: 78.50g
|
carbs: 139.63g
2002*  733
Thu 19th: 1249 * 100%
fat: 45.19g
|
protein: 92.65g
|
carbs: 141.65g
2702*  1453
Wed 18th: 1238 * 99%
fat: 32.02g
|
protein: 117.61g
|
carbs: 132.16g
2543*  1305
Tue 17th: 1329 * 106%
fat: 66.48g
|
protein: 74.68g
|
carbs: 120.76g
2272*  943
Mon 16th: 1246 * 100%
fat: 34.82g
|
protein: 98.06g
|
carbs: 142.31g
2380*  1134
Sun 15th: 1269 * 102%
fat: 55.84g
|
protein: 87.12g
|
carbs: 103.94g
2275*  1006
Sat 14th: 1414 * 113%
fat: 87.08g
|
protein: 70.50g
|
carbs: 104.79g
2056*  642
Fri 13th: 1327 * 106%
fat: 43.69g
|
protein: 117.93g
|
carbs: 128.88g
2438*  1111

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