Weigh In record (no journal entry) for 15 November 2011
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257.0 lb
Lost so far: 0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1719 kcal
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Fat: 65.16g | Prot: 68.93g | Carb: 221.84g.
Breakfast: Organic Refried Black Beans, Mild Picante Sauce, Flour Tortillas - Fajita Style, Extra Sharp White Cheddar Cheese. Lunch: Cranberry Walnut Mix, Roasted Red Pepper Hummus, SB Lettuce, Organic Baby Carrots, Cucumber Slices, Broccoli Florets. Dinner: Organic Refried Black Beans, White Corn Tortillas, Extra Sharp White Cheddar Cheese, Pace-picante sauce mild-24 oz, Light Sour Cream, Bell Peppers, Onions. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Total 0% Greek Yogurt (Fage). more...
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3085 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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