Kolinka's Journal, 17 November 2011

Down .2 lbs this morning on the Wii.

Had NetDMR training in New Orleans today. Ate out for lunch at Olive Garden. Was pleased to have a nice chicken dish and also some salad for lunch. Need to always remember to ask for the light dressing on the salad.

Diet Calendar Entries for 17 November 2011:
1967 kcal Fat: 58.07g | Prot: 111.30g | Carb: 257.25g.   Breakfast: Almond Butter, Nutella, Multigrain English Muffin. Lunch: Mint Candies, Light Italian Dressing, Garden-Fresh Salad without Dressing. Dinner: Gluten Free Mongolian Beef. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Total 0% Greek Yogurt (Fage), Bananas. more...
3355 kcal Activities & Exercise: Desk Work - 2 hours and 30 minutes, Standing - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

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