johnpersico's Journal, 17 June 2016

153.8 lb Lost so far: 1.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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909 kcal

Fat: 27.29g | Prot: 17.05g | Carb: 156.95g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Cobblestone Mill Bratwurst Buns, Great Value Bratwurst, Root Beer. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

2246 kcal

Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...