Weigh In record (no journal entry) for 14 June 2016
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222.9 lb
Lost so far: 18.1 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2016:
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1984 kcal
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Fat: 52.68g | Prot: 89.90g | Carb: 288.32g.
Breakfast: Oatmeal - Apple Pieces and Cinnamon, Black Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Teavana Perfect Tea Rock Sugar. Lunch: Pecan Nuts, Hunt's Bold BBQ Sauce, Lundberg Short Grain Brown Rice, Organic Girl Baby Spinach & Arugula, Saputo Crumbled Gorgonzola Cheese, Skinless Chicken Breast. Dinner: Treasure Cave Crumbled Gorgonzola Cheese, Organic Girl Baby Spinach & Arugula, Skinless Chicken Breast, Lundberg Organic Short Grain Brown Rice, Hunt's Bold BBQ Sauce. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Crazy Monkey Baking Granola Cookie Crunch - Cinnamon Pecan, Mean Green Juice, Lemon, Surthrival Organic Shizandra Concentrate, Onnit TPC Total Primate Care - Day Pack, Onnit TPC Total Primate Care - Night Pack, Enzymatic Therapy Fiber Fusion Daily - Gentle Cleansing Fiber, Now Foods Certified Organic Chlorella Tablets, Triquetra Health Certified Organic Spirulina Tablets. more...
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losing 3.7 lb a week
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