billtech66's Journal, 13 June 2016

150.3 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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2669 kcal

Fat: 138.29g | Prot: 150.17g | Carb: 233.33g.   Breakfast: Muscle Milk Protein Bar - Vanilla Toffee Crunch, Now Foods Psyllium Husk Powder, Blueberries, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Not Just Nutrition Not Just Protein, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Cinnamon, Lemon Juice, Pure Hawaiian Spirulina, Dried Seaweed, Bananas, Olympic Labs Pea Protein, Tangerine, Olympian Labs Greens Protein 8 in 1 BB. Lunch: Calavo Avocado, Onions, Zucchini, Spectrum Organic Virgin Coconut Oil, Bratwurst, Kale, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Spectrum Organic Virgin Coconut Oil, Salsa, Kroger Eggs (Large). Snacks/Other: Roasted Salted Cashew Nuts, Gala Apples. more...

2732 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...