Weigh In record (no journal entry) for 14 June 2016
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150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 June 2016:
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3285 kcal
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Fat: 146.77g | Prot: 186.88g | Carb: 333.55g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), homemade tangerine zest, Nature Made Magnesium Citrate, Fennel Seed, Olympian Labs Greens Protein 8 in 1 BB, Tangerine, Olympic Labs Pea Protein, Bananas, Dried Seaweed, Pure Hawaiian Spirulina, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Cinnamon, Water, Not Just Nutrition Not Just Protein, Blueberries. Lunch: Bon Appetit Spinaci Pizza. Dinner: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Fresh Lemon Juice, Chicken Breast, Roasted Salted Cashew Nuts. Snacks/Other: Premium Orchard Tropical Island Trail Mix, GS Gelato Black Cherry Gelato, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 2.1 lb a week
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