Weigh In record (no journal entry) for 12 June 2016
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150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 June 2016:
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2783 kcal
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Fat: 115.34g | Prot: 173.24g | Carb: 284.36g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Syrup, Plain Pancakes, Greens Protein 8 in 1 BB, Premium Orchard Tropical Island Trail Mix, Hormel Sliced Ham, Scrambled Egg (Whole, Cooked), Tangerine, Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Olympic Labs Pea Protein. Lunch: Smucker's Special Recipe Strawberry Preserves, Dried Seaweed, Pure Hawaiian Spirulina, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Million Dollar Bun. Dinner: Roasted Salted Cashew Nuts. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 2.1 lb a week
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