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Good morning sunshine! My coffee and I greet you for another interesting day. I was hungrier than usual yesterday and ended up eating again late so I'm not surprised at the shift. It hasn't had a chance to work its way through yet. Food was on plan, just a little more than normal.
Today is teeing up to be a full day. I need to train myself to minimize the distractions (doing the fun/easy stuff) and knock this stuff out today. Oooh look! A squirrel! Yeah...
Grocery shopping was completed yesterday so there are lots of options. Looking forward to some tasty healthy food this week.
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182.4 lb
Lost so far: 49.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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440 kcal
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Fat: 26.32g | Prot: 35.72g | Carb: 17.02g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Whole Foods Market Stevia. Dinner: Chicken Stir Fry. more...
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gaining 5.6 lb a week
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