Weigh In record (no journal entry) for 03 December 2011
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204.4 lb
Lost so far: 30.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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2191 kcal
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Fat: 69.00g | Prot: 88.33g | Carb: 237.59g.
Breakfast: Fish Oil, Cream Substitute (Powdered). Lunch: Chicken Parmesan Sandwich. Dinner: Milk (Nonfat), Soy Sauce, Asian Style Pot Stickers. Snacks/Other: Red Spicy Hot 100% Vegetable Juice, Vodka. more...
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steady weight
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