Weigh In record (no journal entry) for 04 December 2011
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205.6 lb
Lost so far: 29.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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1853 kcal
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Fat: 76.16g | Prot: 150.17g | Carb: 134.37g.
Breakfast: Cream Substitute (Powdered), Fish Oil. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Beef or Meat Gravy, Cooked Carrots, Potatoes (Flesh, Without Salt, Boiled), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Milk (Nonfat). more...
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gaining 8.4 lb a week
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