Weigh In record (no journal entry) for 02 December 2011
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204.4 lb
Lost so far: 30.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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1942 kcal
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Fat: 70.98g | Prot: 110.19g | Carb: 157.04g.
Breakfast: Cream Substitute (Powdered), Fish Oil. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Roast Beef, Mashed Potato, Beef Gravy (Dry, Instant), Cooked Carrots. Snacks/Other: Country Style Dill Pickles, Hefeweizen. more...
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3329 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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