mford4's Journal, 07 June 2016

Yea....I finally broke the 200 lb barrier! I crawled to it, but never gave up. Persistence won out! Onward and downward!

Had to give away more large clothes and still managing to make do with what I have in the closet. If you see me with the same thing on multiple times...just smile and be glad I am dressed!

Heading to the 40 lb mark now...my half way point. I feel good about how I am feeling and glad for the extra energy I am experiencing. Walking no longer leaves me out of breath...I bounce up and down the stairs...not bad for a 69 year old fart like me!

Have a good day everyone!

198.2 lb Lost so far: 32.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.