Weigh In record (no journal entry) for 06 June 2016
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167.2 lb
Lost so far: 190.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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1256 kcal
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Fat: 95.64g | Prot: 50.10g | Carb: 41.10g.
Breakfast: Folgers Classic Roast Instant Coffee, Splenda No Calorie Sweetener, Land O'Lakes Heavy Whipping Cream, Kerrygold Pure Irish Butter. Lunch: Great Value All Natural Dijon Mustard, Kraft Miracle Whip Dressing, Avocados, Sunny Meadow Boiled Egg, Lettuce, Turmeric (Ground), Great Value Sugar Free Orange Early Rise Drink Mix Sticks, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Kerrygold Pure Irish Butter, Chicken Thigh (Skin Eaten), Birds Eye Normandy Blend Vegetables. more...
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4195 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 hours and 37 minutes, Squats (Legs) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Abdominal (Sit Ups) - 23 minutes, Standing - 45 minutes, Sleeping - 8 hours and 22 minutes, Resting - 8 hours and 22 minutes. more...
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losing 6.3 lb a week
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 Comments
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06 Jun 16 by member: John10251
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wow, what success in the long game!
06 Jun 16 by member: erikahollister
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Just like it was affected by gravity, your weight loss looks like it's pulled downward by some unseen force...determination, persistence and dedication...well done BB!!
06 Jun 16 by member: Steven Lloyd
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