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Another week goes by and I have reached my first month on induction. I only lost one pound this week...
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2016:
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1524 kcal
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Fat: 107.34g | Prot: 112.75g | Carb: 20.54g.
Breakfast: Bob Evans Pork Sausage Links, Food Lion Pork Sausage Links, Sweeteners (Splenda Packets, Sucralose), Coffee, Egg, Borden Shredded Cheddar Cheese. Lunch: Cheddar Cheese, American Value Green Beans (Canned), Powerade Zero Fruit Punch (Bottle), Provolone Cheese, Chili's Burger Patty. Dinner: Pork Chops (Top Loin, Boneless), Cucumber (Peeled), Celery, Broccoli, Taylor Farms Shredded Iceberg Lettuce, Hidden Valley Ranch Salad Dressing, Crystal Light Strawberry-Orange-Banana Drink Mix. more...
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2516 kcal
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Activities & Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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 Comments
Congratulations :-) keep up the great work!
04 Jun 16 by member: Mistybenner
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Thank you...thought I'd be in my bikini by now though...lol
04 Jun 16 by member: dart451
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04 Jun 16 by member: ImLaura
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Great job, that's like 4 sticks of butter/fat off your body.
04 Jun 16 by member: Suzi161
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04 Jun 16 by member: dart451
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