johnpersico's Journal, 03 June 2016

154.4 lb Lost so far: 0.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

---

643 kcal

Fat: 12.00g | Prot: 6.84g | Carb: 129.81g.   Breakfast: Coffee with Milk and Sugar. Snacks/Other: Chocolate Chip Cookies (Soft Type), Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...

2255 kcal

Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...