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I did an experiment yesterday and confirmed that pork doesn't like me. I can eat ham but anything "typical" pork makes me hold water the next day. I had ground pork as a hamburger yesterday. Tasty but won't be doing it again. Yes, the ketchup carbs didn't help but they don't generally bump me up just on their own. Everything else I ate was what I had planned and was good for me.
I walked about 3.5 miles yesterday, found a creek at the bottom of a hill in the forest and, YES, I put my feet in. Even found a little fishy curious enough to come close. Got the downtime I was looking for. Came back home, cooked and ended up watching Hallmark movies on youtube. I had thought about going out to a movie but between the offerings and the clouding up outside, decided I'd be just as happy saving $15 and watching a movie in bed so I did.
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184.2 lb
Lost so far: 47.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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618 kcal
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Fat: 40.88g | Prot: 45.49g | Carb: 21.88g.
Breakfast: Whole Foods Market Stevia, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Fried Egg. Dinner: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Kroger Diced Ham (Water Added), Cooked Broccoli (Fat Not Added in Cooking), Egg. more...
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gaining 4.2 lb a week
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