newnormal's Journal, 30 May 2016

Starting of week 2. Down 6.4 for the first week. Food and cravings are under control and I'm staying on track.

It's sunny and beautiful. Getting my coffee to enjoy it and then deciding what to do for today. I want quiet, sun, grass and water to at least look at if not put my feet in. I'll figure out the rest as I go I think.

183.6 lb Lost so far: 48.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 108.53g | Prot: 101.72g | Carb: 44.89g.   Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Whole Foods Market Stevia. Lunch: Ranch Salad Dressing, McDonald's Bacon Ranch Salad with Grilled Chicken, Publix Naturally Hickory Smoked Low Sodium Bacon, Fried Egg. Dinner: Heinz Tomato Ketchup, Yellow Summer Squash, Hormel Ground Pork. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...

2387 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...