leissp's Journal, 29 May 2016

219.8 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

---

2164 kcal

Fat: 81.58g | Prot: 90.92g | Carb: 287.80g.   Breakfast: Fuji Apples, Bananas, Rogers Porridge Oats, President's Choice Extra Dark Chocolate. Dinner: Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Quinoa (Cooked), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Corn On The Cob with Butter. Snacks/Other: Almond Butter, Dare Breton Original Crackers, Bananas, Liberte Greek Yogurt 0%, Navels Oranges, Gala Apples, Presidents Choice Extra Dark, Vanilla Ice Creams, Thrifty Foods Cheese Scone. more...

6705 kcal

Activities & Exercise: Sitting - 3 hours, Bicycling (very fast) - 17.5/mph - 3 hours and 18 minutes, Desk Work - 3 hours, Driving - 3 hours, Resting - 4 hours and 14 minutes, Sleeping - 7 hours and 28 minutes. more...