Weigh In record (no journal entry) for 30 May 2016
|
220.0 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2016:
|
1661 kcal
|
Fat: 68.71g | Prot: 79.98g | Carb: 191.94g.
Breakfast: President's Choice Extra Dark Chocolate, Rogers Porridge Oats, Bananas, Fuji Apples. Lunch: Cheddar Cheese, Breton Multigrain Crackers. Dinner: Yam, Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Presidents Choice Extra Dark, Gala Apples, Navels Oranges, Liberte Greek Yogurt 0%, Bananas, Swiss Delice Dark 72% Chocolate. more...
|
|
4082 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 11 minutes, Driving - 4 hours, Desk Work - 3 hours, Sitting - 3 hours, Resting - 4 hours and 48 minutes, Sleeping - 8 hours and 1 minute. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|