Weigh In record (no journal entry) for 27 May 2016
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220.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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1475 kcal
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Fat: 67.91g | Prot: 109.66g | Carb: 115.56g.
Breakfast: Whole Wheat Bread, Boiled Egg, Coffee, Nestle COFFMATE SUGAR FREE HZLNT. Lunch: Premier Nutrition High Protein Shake - Chocolate, Kellogg's Special K Protein Meal Bar - Chocolate Caramel. Dinner: HEB Rice & Lentils, Watermelon, Kraft Classic Caesar Dressing, Grilled Chicken. Snacks/Other: Star Snacks Mixed Nuts, Calidad Corn Tortilla Chips, Salsa, Jicama, Fuji Apples. more...
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losing 3.0 lb a week
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