mickfan1's Journal, 23 May 2016

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I'm not sure how I managed to lose weight, but I'll take it.

160.0 lb Lost so far: 7.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2016:

710 kcal

Fat: 44.23g | Prot: 30.94g | Carb: 53.13g. Breakfast: Coffee (Brewed From Grounds), Stater Bros. Fat Free Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Hormel Original Pepperoni Slices, Celery, Philadelphia Original Cream Cheese. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...

2499 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week