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pedo = 8877 steps
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174.4 lb
Lost so far: 61.4 lb.
Still to go: 24.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 November 2011:
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370 kcal
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Fat: 9.02g | Prot: 20.80g | Carb: 50.64g.
Breakfast: salad mixed , Green String Beans, Yellow Sweet Peppers, Radishes, bread, canned salmon, Iceberg Lettuce (Includes Crisphead Types), Pickles, Fried Egg, Instant Coffee (made from Powdered). more...
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gaining 4.9 lb a week
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