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pedo = 11731 steps =3.70 m = 509.1 cal burned
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173.4 lb
Lost so far: 62.4 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 November 2011:
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1112 kcal
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Fat: 26.07g | Prot: 55.42g | Carb: 169.75g.
Breakfast: chocolate bar, Bananas, Yellow Sweet Peppers, Iceberg Lettuce (Includes Crisphead Types), Radishes, clementine, Pickles, Edam cheese, Apples (Without Skin), bread, Fried Egg, Instant Coffee (made from Powdered). more...
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losing 7.0 lb a week
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