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pedo = 15384 steps = 4.85 m = 667.6 cal burned
- made it to 173.0 lbs , it doesnt even feel like a struggle any more .
maybe my staomach has shrank !!! who knows
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173.0 lb
Lost so far: 62.8 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 November 2011:
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581 kcal
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Fat: 26.04g | Prot: 21.52g | Carb: 64.71g.
Breakfast: canned salmon, olives, Edam cheese, Radishes, Iceberg Lettuce (Includes Crisphead Types), tomato sandwich, Pickles, bread, Fried Egg. more...
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losing 5.6 lb a week
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