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Minus 1. Touched the 240's twice in the last couple weeks but I'm easily distracted by shiny things. By shiny, I mean beer and chicken wings. I don't regret the path but I will try to stay on it more. Save Ferris! Chicka chicaaahhh!
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251.0 lb
Lost so far: 20.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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591 kcal
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Fat: 31.48g | Prot: 40.77g | Carb: 34.32g.
Breakfast: Coffee. Lunch: Kraft Fat Free Catalina Salad Dressing, Cucumber, Radish, Boiled Egg, Marketside Baby Greens Salad, Unsweetened Iced Tea. Dinner: Unsweetened Iced Tea, Marketside Baby Greens Salad, Kraft Fat Free Catalina Salad Dressing, Boiled Egg, Farmland Foods 96% Fat Free Hickory Smoked Ham, Cucumber (Peeled), Radish, Great Value Finely Shredded Sharp Cheddar Cheese. more...
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2773 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
Good for YOU! down a pound even WITH beer and chicken wings. That's what I call a win-win!
23 May 16 by member: Rckc
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23 May 16 by member: PicklesPickles
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23 May 16 by member: PicklesPickles
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Sometimes you need to indulge. Don't beat yourself up and enjoy the loss. :)
23 May 16 by member: Kppgreen
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Stick to your plan... but live life too. I mean who can refuse chicken wings.... dang! LOL Way to go Cowboy, keep it up!!
23 May 16 by member: ImLaura
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Way to go! And as others have said, you can't completely give up everything you enjoy! Have to consider quality of life!! If that's an occasional beer and chicken wing, so be it!!!
23 May 16 by member: pandasmom
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Hey still down 20 pounds!
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Let's go, baby! #grindtime
23 May 16 by member: jimmiepop
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That's progress - and dieting just two days a week!
23 May 16 by member: trackin64
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23 May 16 by member: warrenwinter
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