Weigh In record (no journal entry) for 21 May 2016
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151.0 lb
Lost so far: 10.4 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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672 kcal
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Fat: 55.05g | Prot: 36.78g | Carb: 10.09g.
Breakfast: Fisher Chopped Pecans, Coffee, Oscar Mayer Fully Cooked Bacon, Red Bull Red Bull Sugar Free (8 oz). Dinner: Knorr Spinach Dip, Schwan's Fully Cooked Angus Chopped Beef Steak. more...
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losing 1.4 lb a week
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ndeleon76's weight history
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