Weigh In record (no journal entry) for 28 May 2016
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149.4 lb
Lost so far: 12.0 lb.
Still to go: 149.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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639 kcal
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Fat: 43.54g | Prot: 6.74g | Carb: 49.52g.
Breakfast: Butter, Aunt Jemima Sugar Free Syrup, Fritos Chili Cheese Flavored Corn Chips, Hungry Jack Complete Buttermilk Pancake and Waffle Mix. more...
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losing 1.6 lb a week
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ndeleon76's weight history
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