ndeleon76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 10th: 430 * 24%
fat: 35.50g
|
protein: 14.00g
|
carbs: 24.00g
- -
Fri 3rd: 1097 * 61%
fat: 73.05g
|
protein: 37.28g
|
carbs: 78.09g
- -
Thu 2nd: 646 * 36%
fat: 45.51g
|
protein: 45.67g
|
carbs: 16.32g
- -
Wed 1st: 643 * 36%
fat: 47.58g
|
protein: 37.85g
|
carbs: 21.09g
- -
May 2016
Tue 31st: 742 * 41%
fat: 53.05g
|
protein: 55.28g
|
carbs: 21.59g
- -
Sun 29th: 180 * 10%
fat: 14.00g
|
protein: 8.00g
|
carbs: 13.00g
- -
Sat 28th: 639 * 36%
fat: 43.54g
|
protein: 6.74g
|
carbs: 49.52g
- -
Fri 27th: 821 * 46%
fat: 38.82g
|
protein: 49.57g
|
carbs: 85.63g
- -
Thu 26th: 533 * 30%
fat: 6.76g
|
protein: 58.15g
|
carbs: 65.59g
- -
Wed 25th: 979 * 54%
fat: 68.71g
|
protein: 45.32g
|
carbs: 64.90g
1851*  872
Tue 24th: 662 * 37%
fat: 36.36g
|
protein: 45.07g
|
carbs: 49.46g
1837*  1175
Mon 23rd: 711 * 40%
fat: 27.04g
|
protein: 56.14g
|
carbs: 62.26g
1881*  1170
Sun 22nd: 1023 * 57%
fat: 58.05g
|
protein: 28.28g
|
carbs: 97.68g
- -
Sat 21st: 672 * 37%
fat: 55.05g
|
protein: 36.78g
|
carbs: 10.09g
- -
Fri 20th: 829 * 46%
fat: 53.41g
|
protein: 44.57g
|
carbs: 43.09g
- -
Thu 19th: 292 * 16%
fat: 25.05g
|
protein: 10.78g
|
carbs: 7.09g
- -
Wed 18th: 102 * 6%
fat: 0.05g
|
protein: 23.28g
|
carbs: 3.59g
- -
Tue 17th: 966 * 54%
fat: 59.86g
|
protein: 78.85g
|
carbs: 30.64g
- -
Mon 16th: 402 * 22%
fat: 19.05g
|
protein: 44.28g
|
carbs: 11.59g
- -
Sat 14th: 230 * 13%
fat: 11.00g
|
protein: 5.00g
|
carbs: 28.00g
- -

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