ndeleon76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 30th: 152 * 8%
fat: 9.05g
|
protein: 8.28g
|
carbs: 16.09g
- -
Fri 29th: 847 * 47%
fat: 50.30g
|
protein: 74.78g
|
carbs: 37.59g
- -
Thu 28th: 865 * 48%
fat: 58.39g
|
protein: 43.67g
|
carbs: 48.31g
- -
Wed 27th: 1081 * 51%
fat: 72.80g
|
protein: 56.78g
|
carbs: 43.84g
- -
Tue 26th: 495 * 24%
fat: 20.39g
|
protein: 50.67g
|
carbs: 34.31g
- -
Mon 25th: 404 * 19%
fat: 26.22g
|
protein: 12.73g
|
carbs: 40.20g
- -
Sun 24th: 2543 * 121%
fat: 135.93g
|
protein: 64.18g
|
carbs: 262.72g
- -
Sat 23rd: 627 * 30%
fat: 35.67g
|
protein: 24.28g
|
carbs: 26.79g
- -
Fri 22nd: 692 * 33%
fat: 56.05g
|
protein: 20.78g
|
carbs: 31.09g
- -
Thu 21st: 1581 * 75%
fat: 130.90g
|
protein: 74.22g
|
carbs: 50.51g
- -
Wed 20th: 1554 * 74%
fat: 119.48g
|
protein: 97.65g
|
carbs: 53.33g
- -
Tue 19th: 1303 * 62%
fat: 102.27g
|
protein: 61.51g
|
carbs: 55.78g
- -
Mon 18th: 1201 * 57%
fat: 98.22g
|
protein: 57.73g
|
carbs: 35.69g
- -
Sun 17th: 891 * 42%
fat: 64.84g
|
protein: 62.38g
|
carbs: 20.82g
- -
Sat 16th: 1496 * 71%
fat: 89.80g
|
protein: 52.78g
|
carbs: 121.09g
- -
Fri 15th: 1792 * 85%
fat: 130.06g
|
protein: 108.99g
|
carbs: 86.10g
- -
Thu 14th: 540 * 26%
fat: 23.39g
|
protein: 65.41g
|
carbs: 23.59g
- -
Wed 13th: 1338 * 64%
fat: 86.46g
|
protein: 104.50g
|
carbs: 53.15g
- -
Tue 12th: 1295 * 62%
fat: 101.26g
|
protein: 67.28g
|
carbs: 66.74g
- -
Mon 11th: 554 * 26%
fat: 38.15g
|
protein: 40.46g
|
carbs: 17.80g
- -

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