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03 September 2016

Weigh-in: 143.6 lb lost so far: 6.4 lb still to go: 8.6 lb Diet followed reasonably well
   add comment on diet ndeleon76's own diet   losing 6.0 lb a week

30 August 2016

Weigh-in: 147.0 lb lost so far: 3.0 lb still to go: 12.0 lb Diet followed reasonably well
   add comment on diet ndeleon76's own diet   gaining 0.3 lb a week

09 July 2016

Weigh-in: 144.8 lb lost so far: 5.2 lb still to go: 9.8 lb Diet followed reasonably well
   add comment on diet ndeleon76's own diet   losing 0.2 lb a week

02 July 2016

Weigh-in: 145.0 lb lost so far: 5.0 lb still to go: 10.0 lb Diet followed reasonably well
   add comment on diet ndeleon76's own diet   losing 2.8 lb a week

25 June 2016

Weigh-in: 147.8 lb lost so far: 2.2 lb still to go: 12.8 lb Diet followed reasonably well
   add comment on diet ndeleon76's own diet   gaining 0.4 lb a week

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