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14 January 2017

Weigh-in: 142.4 lb lost so far: 7.6 lb still to go: 7.4 lb Diet followed reasonably well
   add comment on diet ndeleon76's own diet   losing 1.0 lb a week

07 January 2017

Weigh-in: 143.4 lb lost so far: 6.6 lb still to go: 8.4 lb Diet followed reasonably well
   add comment on diet ndeleon76's own diet   losing 0.6 lb a week

03 December 2016

Weigh-in: 146.6 lb lost so far: 3.4 lb still to go: 11.6 lb Diet followed reasonably well
   add comment on diet ndeleon76's own diet   gaining 0.5 lb a week

05 November 2016

Weigh-in: 144.6 lb lost so far: 5.4 lb still to go: 9.6 lb Diet followed reasonably well
   add comment on diet ndeleon76's own diet   losing 0.8 lb a week

29 October 2016

Weigh-in: 145.4 lb lost so far: 4.6 lb still to go: 10.4 lb Diet followed reasonably well
   add comment on diet ndeleon76's own diet   gaining 0.2 lb a week

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