ndeleon76

Start Weight:(02 Dec 12) 150.0 lb
Current Weight:(09 Jul 16) 144.8 lb
Goal Weight:135.0 lb
following: ndeleon76's own diet
performance: losing 0.2 lb a week

FatSecret member since: 13 Dec 12

ndeleon76's Weight History


ndeleon76's Cookbook

cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

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ndeleon76 recorded a Weigh In at 144.8 lb.
ndeleon76 recorded a Weigh In at 145.0 lb.
ndeleon76 recorded a Weigh In at 147.8 lb.
ndeleon76 recorded a Weigh In at 147.4 lb.

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dHofstra recorded a Weigh In at 162.0 lb.
nixutin and minnamari are now buddies.
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mskestrela commented on their Journal Entry.
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sweetheartgreen recorded a Journal Entry.
lindalaw111 recorded a Weigh In at 173.1 lb.
sharronminett recorded a Weigh In at 216.1 lb.