ndeleon76
Joined December 2012
Posts
53
Following
0
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Weight History

Start Weight
150.0 lb
Lost so far: 10.0 lb

Current Weight
140.0 lb
Performance: gaining 3.0 lb a week

Goal Weight
125.0 lb
Still to go: 15.0 lb

ndeleon76's Weight History


ndeleon76's Cookbook

cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

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ndeleon76 recorded a Weight Entry at 140.0 lb.
ndeleon76 recorded a Weight Entry at 134.1 lb.
ndeleon76 recorded a Weight Entry at 131.8 lb.

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