ndeleon76

Start Weight:(02 Dec 12) 150.0 lb
Current Weight:(28 May 16) 149.4 lb
Goal Weight:135.0 lb
following: ndeleon76's own diet
performance: losing 1.6 lb a week

FatSecret member since: 13 Dec 12

ndeleon76's Weight History


ndeleon76's Cookbook

cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

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ndeleon76's Recent Food & Exercise

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ndeleon76's Own Activity

ndeleon76 recorded a Weigh In at 149.4 lb.
ndeleon76 recorded a Weigh In at 151.0 lb.
ndeleon76 recorded a Weigh In at 152.4 lb.
ndeleon76 recorded a Weigh In at 150.0 lb.

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Other Member Diet Recent Activity

IntoTheSun recorded a Weigh In at 158.7 lb.
ScarlettRunner commented on Azhrabi's Weigh In.
Kissel666 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Italianman recorded a Weigh In at 208.0 lb.
tanyabrits recorded a Weigh In at 176.4 lb.
Zhùly updated their Food Diary.
mesquide2 recorded a Weigh In at 134.9 lb.