ndeleon76

Start Weight:(02 Dec 12) 150.0 lb
Current Weight:(30 Apr 16) 152.6 lb
Goal Weight:135.0 lb
following: ndeleon76's own diet
performance: losing 2.0 lb a week

FatSecret member since: 13 Dec 12

ndeleon76's Weight History


ndeleon76's Cookbook

cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

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ndeleon76's Recent Food & Exercise

ndeleon76's Recent Activity

ndeleon76's Own Activity

ndeleon76 recorded a Weigh In at 152.6 lb.
ndeleon76 recorded a Weigh In at 154.6 lb.
ndeleon76 recorded a Weigh In at 156.0 lb.
ndeleon76 recorded a Weigh In at 156.5 lb.

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Other Member Diet Recent Activity

Sugar Waffle supported northernmusician's Journal Entry.
northernmusician replied to Mistybenner's group post - cutting and bulking.
gregmaclellan recorded a Journal Entry and a Weigh In at 190.0 lb.
juicedbiker supported SupPaddlegirl's Weigh In.
Sarah1950 recorded a Journal Entry and a Weigh In at 218.0 lb.
Marie00xx recorded a Weigh In at 164.0 lb.
Murkenrahl recorded a Weigh In at 147.9 lb.
Summerglenn updated their Food Diary.