Joined December 2012
Weight History

Start Weight
150.0 lb
Lost so far: 11.0 lb

Current Weight
139.0 lb
Performance: losing 3.3 lb a week

Goal Weight
125.0 lb
Still to go: 14.0 lb

ndeleon76's Weight History

ndeleon76's Cookbook

cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

Other Related Links


ndeleon76's Recent Food & Exercise

ndeleon76's Recent Activity

ndeleon76's Own Activity

ndeleon76 recorded a Weight Entry at 139.0 lb.
ndeleon76 recorded a Weight Entry at 140.4 lb.
ndeleon76 recorded a Weight Entry at 145.0 lb.


No recent activity.

Other Member Diet Recent Activity

adamevegod1 supported Bandrai's Weight Entry.
HCB supported Judyrose1997's Weight Entry.
toeat4fuel supported debvoss's Weight Entry.
Sherran updated their Food Diary.
christophernorton updated their Food Diary.
tahoebrun supported chismos36's Weight Entry.
mgian commented on JulsRuls's Journal Entry.
JackieSpahr supported Epi187's Journal Entry.